Yesterday's weigh-in was a disappointment but totally expected. Between the great food at the Mystic Retreat and Halloween and ordering out three times for lunch and twice for dinner last week [pressures of work], I consumed way too many calories these past two or three weeks. Didn't exercise at all either. Well, today is a new beginning. It's back to Amy's organic soup and a piece of fruit for lunch and home-cooked food for dinner ... though I will admit, working till 8:30 and then having to cook even a "quick" something is a real pain ... I think I am going to have to resort to a cracker-cheese-fruit platter and some crudities and low-cal dip with a nice pot of tea on the three evenings a week this happens. I am a morning person and my energy levels take a nose dive after 7:00pm.
And, Ange, if you are reading this ... you have my permission to begin intensive nagging therapy to get me back on my exercise program. We can give the respect due to your mother in all verbal communications a bit of a rest till I am back on track!